Wake Up Yoga Flow Sequence the idea girl says how to stretch and loosen muscles first thing in the morning linda randall
the idea girl says
Harry asked me to look up some exercises to help with his knee pain (i have it too but in a different way – back, neck and knee popping problems) so I found this cool video site that will teach us how to stretch and feel better.
i find writing and blogging hurt my shoulders, neck and back the most. The feet and legs swell up if I sit longer than 30 mins in my chair.
I found cardio cycling the best to deal with lower front muscles and legs for circulation and strength training so far.