Teaching LIFE LESSONS TINA DEB Community House Fort Erie 20 Bowden St Monday, Thursday 1 to 3 pm


tina teaches weight loss goal techniques no sugar carbs diet 27 jan 2014 linda randalltina teaches weight loss goal techniques no sugar carbs diet 27 jan 2014 linda randall

deb asking us what do we put for a weeks meal plan to lose weight class linda randall 27 jan 2014

deb asking us what do we put for a weeks meal plan to lose weight class linda randall 27 jan 2014

the idea girl says

dieting.. menu planning, finances is the theme for january.

Deb gave each of us a file folder and a list of things to organize (comes in handy for income taxes as well) as well as medical, dental, school, educational, bills, utilities, banking etc.

Not only do we learn to cook things, we learn how to take care of ourselves.

Deb’s goal (and mine too) is to lose 50 lbs by June

So we set up meal planning ideas, and what she and others can do to reach those goals.

we break it down into 1 pound a week of flesh to loose. 😉

Tina taught us about some of the seminars she’s been watching online – weight loss – adrenaline glands, sugars, carbs.. what and how to cut them out.

I didn’t know that SUGAR slows down our LIVER”S processes.

get rid of sugar, carbs, white flour out of diet and your liver can function quickly to shed pounds.. she’s lost 4 pounds after doing a liver cleanse.

I noticed my bathing suit was super loose on me so I jumped on the scale and was SHOCKED!!!

I’ve lost 12 pounds! HOLY, since working out at the YMCA 🙂 Sweet Happy dance (no dieting, just cutting out sugar, salt from diet).

Li deb on da couch while tina teaches weight loss techniques 27 jan 2014 linda randall

Li deb on da couch while tina teaches weight loss techniques 27 jan 2014 linda randall

linda randall blogger the idea girl says with nicole ashley li deb community house kitchen 27 jan 2014
linda randall blogger the idea girl says with nicole ashley li deb community house kitchen 27 jan 2014

linda randall blogger the idea girl says youtube idea girl canada community house events jan 2014

linda randall blogger the idea girl says youtube idea girl canada community house events jan 2014

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