exercise print outs neck back stretches yoga moves orange rubber band stretching physio linda randall 28 feb 2014


exercise print outs neck back stretches yoga moves orange rubber band stretching physio linda randall 28 feb 2014

 

 

exercise print outs neck back stretches yoga moves orange rubber band stretching physio linda randall 28 feb 2014

 

the idea girl says

10 times @ twice per day

in morning and at night helps to stretch the lower back muscles

I only seem to remember 3 of the 10 exercises lol

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