Stress Relief Class at Bridges – Len Dykstra – 8 Things to do after getting upset

the idea girl says

Harry and I attended a Stress Management Workshop

we were told to list 8 things to do after getting upset to nurture ourselves

this is what I wrote

Niagara Parkway VIEWS

look out a window (car, home, office)

star gazing

car ride



ocean waves (listen to them on youtube or in person at an ocean (great substitute is a lake or river)

waves on a beach

do this 2xs a week to nurture yourself


negative emotions


pleasurable activity

recharge or comfort you

comfort yourself after being or getting upset!


here’s a jogging song I found on youtube I listen to them for #writers #typing #tunes for #blogging 🙂


About the idea girl

Author, Blogger, Writer, Music, Entertainment, Movies, Novels, Book Reviews, Arts, Fiction, Travel, Hiking, Comedy, Humor, Jokes, Celebrity News Photos, The Power of the Platform Speakers on Life
This entry was posted in fort erie tourism project news, Writing and tagged , , , , , , , , , , . Bookmark the permalink.