Stress Relief Class at Bridges – Len Dykstra – 8 Things to do after getting upset


the idea girl says

Harry and I attended a Stress Management Workshop

we were told to list 8 things to do after getting upset to nurture ourselves

this is what I wrote

Niagara Parkway VIEWS

look out a window (car, home, office)

star gazing

car ride

walk

music

ocean waves (listen to them on youtube or in person at an ocean (great substitute is a lake or river)

waves on a beach

do this 2xs a week to nurture yourself

 

negative emotions

exhausted

pleasurable activity

recharge or comfort you

comfort yourself after being or getting upset!

 

here’s a jogging song I found on youtube I listen to them for #writers #typing #tunes for #blogging 🙂

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