Eggo Cinnamon Toast Waffles Breakfast CARB Sugar Counts Diabetes Frozen Foods Walmart Shopping


Eggo Cinnamon Toast Waffles Breakfast CARB Sugar Counts Diabetes Frozen Foods Walmart Shopping

the idea girl says
another favorite of mine, but Great Value is less in carbs – 29 g and 6 g sugar (almost half the sugar!)

Eggo Cinnamon Toast Waffles
serving 2 waffles
34 g carbs (high) 13 g sugar (high)

cut back to 1 Waffle and read how much carbs, sugar your syrup is ADDING to this amount.

You want to stay under 29 to 45g for breakfast sugar/carb limits.

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