Eggo Cinnamon Toast Waffles Breakfast CARB Sugar Counts Diabetes Frozen Foods Walmart Shopping
the idea girl says
another favorite of mine, but Great Value is less in carbs – 29 g and 6 g sugar (almost half the sugar!)
Eggo Cinnamon Toast Waffles
serving 2 waffles
34 g carbs (high) 13 g sugar (high)
cut back to 1 Waffle and read how much carbs, sugar your syrup is ADDING to this amount.
You want to stay under 29 to 45g for breakfast sugar/carb limits.