Quaker Instant Oatmeal Diabetes Breakfast, Snack, Meal Carbs Sugars Count Walmart Shopping


Quaker Instant Oatmeal Diabetes Breakfast, Snack, Meal Carbs Sugars Count Walmart Shopping

 

the idea girl says

I used to have this for breakfast each morning (winter months) but I find it really makes me CRASH afterwards. I always have a 15 minute nap after breakfast when I have toast and sugary things…

Quaker Instant Oatmeal – Maple & Brown Sugar

1 pkg

38g Carbs, 5 g sugar

 

(really high for carbs in the am, you wanna be around 26 g instead).

 

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