Great Value Tomato Ketchup 1 L Squeeze Bottles Walmart Shopping – Dry Goods Diabetes Sugars Carbs Count Project in Fort Erie Ontario Canada


Great Value Tomato Ketchup 1 L Squeeze Bottles Walmart Shopping – Dry Goods Diabetes Sugars Carbs Count Project in Fort Erie Ontario Canada

the idea girl says
look at how small the serving.. OMG.

1 TBSP !
carbs 3g, sugar 3g,
lots of SUGAR , CARBS in ketchup….

learn to eat things without the ketchup.

I’ve cut it mostly out of my diet (no burgers, hotdogs, etc,)
I still put a bit on my macaroni and cheese, pork n beans and french fries (I make sure I don’t put sugars in my coffee, teas, or drink any juices with this, to reduce the sugar intake)

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