Great Value Tomato Ketchup 1 L Squeeze Bottles Walmart Shopping – Dry Goods Diabetes Sugars Carbs Count Project in Fort Erie Ontario Canada
the idea girl says
look at how small the serving.. OMG.
1 TBSP !
carbs 3g, sugar 3g,
lots of SUGAR , CARBS in ketchup….
learn to eat things without the ketchup.
I’ve cut it mostly out of my diet (no burgers, hotdogs, etc,)
I still put a bit on my macaroni and cheese, pork n beans and french fries (I make sure I don’t put sugars in my coffee, teas, or drink any juices with this, to reduce the sugar intake)