Best Ontario White Potatoes Team Tater 10 LB Brenn B Farms Walmart Diabetes Carbs Counts Project
the idea girl says
not sure if it is one kind or three 🙂
serving 1 medium potato
25 g carbs, 0 g sugar.
I cut out my nightly routine of 8 potatoes home deep fryer with gravy on them!
I had 8 large potatoes which equals 400 g of carbs.. or 400 g of sugars!!!!!
I gained 10 pounds eating them each night for 30 days straight!
sometimes without gravy, then I would dip them in a mixture of great value ketchup and malt vinegar, with salt, and sometimes pepper.
i would put lots of SALT on the fries.
now If i get fries at Mc Donalds, Wendys or elsewhere, I order them (poutine) with NO SALT!
I eat these sparingly for TREATS!!!