the idea girl says
I lost 10 lbs in the first few weeks of my daily egg diet (which was hell for me!)
after much ado, I went off the diet, then went back on a month later to 3xs a week no more 1 egg servings for each meal, I do from 2 to 3, not hungry, and 4 to 6 If hungry for EACH meal and snacks are usually 1 to 3 eggs , 2xs a day.
I have my blow the diet days (at least 2 to 3 of them) but still eat within moderation and I do a daily diary of the foods I eat, how I feel and so on.
so far in 2015 as of June 25 2015 I have lost 20 lbs.
I did increase exercise with walking and decreased my time at the gym and lost the weight FASTER….
figure that one out! lol
I have some muscle mass in there as well too!
so I went from 210 down to 190 lbs.