Linda from Bridges Told me Weight Gain and Fat Cells caused from Stressful life or guilty dieting eating days


Linda from Bridges Told me Weight Gain and Fat Cells caused from Stressful life or guilty dieting eating days

the idea girl says
did you know that your EMOTIONS can trigger cortisol to be over produced in your body, adding fat cells and weight onto your bones?

crazy thoughts, depression, stress, and guilty thoughts about over eating, eating too much food, etc..

Linda (teaches mindful living at Bridges in fort erie ontario canada), told me and harry while we went for a stroll with her. I was SHOCKED!!!

quote wiki
Cortisol is a steroid hormone, in the glucocorticoid class of hormones, and is produced in humans by the zona fasciculata of the adrenal cortex within the adrenal gland.[1] It is released in response to stress and low blood glucose.

It functions to increase blood sugar through gluconeogenesis, to suppress the immune system, and to aid in the metabolism of fat, protein, and carbohydrate.[2] It also decreases bone formation.[3]

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