the idea girl says
after doing this diabetes carbs sugars count project, I changed many of the things I was eating each day.
I also found out that 5g carbs does not necessarily mean 5 g sugars which I assumed.
I found out AFTER doing the project that its 1 tsp of sugar for 5g sugar in a food index (beside carbs)
they say 1 g carb = 1 g sugar so far on blogs.